I love this so much, Billy. Thank you for sharing your practice!
I always start my intermittent fasting 2 weeks before my mushroom journeys- I am Mexican, so I was doing it culturally.. as instructions/wisdom that was passed down to me from Mexican shamans. I had no idea of what was physically happening in the body, so this is so interesting. 🙏🏽 and much needed knowledge. Thank you so much! I am going to look deeper into the biology and perhaps neurological benefits of fasting now 🙌🏽🤍